Class Descriptions
Mat Classes —A series of floor- work exercises emphasizing core strength; breath control; flowing movement; and the development of long, lean muscles and a decompressed spine. Class is limited to 12 participants. No registration is required; you may drop in at any time.
Group Equipment Classes: Reformer, Tower, & Chair —Here you can experience “the spring” while balancing your muscles and challenging your core on equipment invented by Joe Pilates and unique to the Pilates method. Class is limited to 4 or 5 students, and registration is required.
Reformer /Jump Board is a calorie burning cardio workout on the Pilates Reformer. It incorporates hand weights and fun choreography in a flow pattern that includes core and stretching. This intense Reformer workout will reduce body fat, increase bone density, improve digestion, firm legs, thighs, abdomen, arms and hips. Reservation Required
Pilates Sculpting integrates Pilates with weight training for serious fat burning and muscle toning. Maximize calorie burning and sculpt rock hard abs, stronger back and hips, sexy legs, and chiseled chest and arms. No body part is left out of this full routine for the serious fitness enthusiast. All levels are welcome. Reservation required
Cardio Pilates begins with a progression of standing Pilates exercises that sculpt your arms, legs and back-side while improving balance, cardio-fitness and posture. Taught on Bosu Balls. Tennis shoes needed for this class
Private Lessons —Personalized workouts are tailored to address your individual needs. You can use this as an initial evaluation, an occasional check- in to assure you are using correct form, or to further your fitness goals. By appointment only.
Semi Privates —Enjoy a great workout with a friend or two in a semi- private session that builds core strength and balances your muscles. By appointment only.
Class Levels
Introduction to Equipment –A beginning approach to Pilates Equipment for those who have little or no experience.
Beginner –This class will challenge your core and further increase your flexibility as you learn coordination, precise control and concentration.
Intermediate –This class is for those who are experienced in the Pilates method and who are ready to challenge themselves with more complicated, flowing movements.
Advanced –This class is for those who are strong in the Pilates method, confident in their core strength and in the Pilates movements and ready for a faster tempo.
** Please get permission from the instructor before entering advanced group equipment classes SAFETY IS OUR MAIN CONCERN!
If a class does not have a level listed it is open to all fitness levels