Class Schedule
Please call or email to check reservation availability for Group Equipment classes, equipment is limited to only 4 participants. Mat classes do not require a reservation – we have plenty!
205-323-5961
pilatesfrontdesk@bellsouth.net
24 hour cancellation policy for all reservations
Monday
8:00 am Mat
4:30 pm Chair (reservation required required)
5:30 pm Mat
Tuesday
7:00 am Mat (starts March 9)
9:00 am Mat (starts March 9)
12:00 Noon
5:30 pm Cardio Pilates (reservation required)
Wednesday
8:00 am Intermediate Tower/Reformer (reservation required)
10:00 am Advanced Mat
5:30 pm Intermediate Mat
6:45 pm Ashtanga Yoga (for class information http://www.yogawithvalerie.com)
Thursday
7:00 am Chair (reservation required)
4:30 pm Mat
5:30 pm Intermediate Tower (reservation required)
5:30 pm Chair (reservation required)
Saturday
9:00 am Beginner Mat
10:00 am Intermediate Group Equipment (reservation required)
Sunday
5:00 pm Ashtanga Yoga (for class information http://www.yogawithvalerie.com)
Please call or email to check reservation availability for Group Equipment classes, equipment is limited to only 4 participants. Mat classes do not require a reservation.
All mat classes (except *10am Wednesday) are “open” to new students who are comfortable with movement and have no major health issues that would limit their participation in a group setting.
“March Mat Special”
Classes are 10 for $100 or $15 for a drop in
Existing POH Clients may enjoy a FREE class when they bring a first time friend!
205-323-5961
pilatesfrontdesk@bellsouth.net
24-hour cancellation policy for all reservations